Sports medicine & Kinesiology

How tapering maximizes your potential on marathon day

The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...

Health

The ripe stuff: Why seasonal eating can be a healthy delight

A supermarket can be a tough place to be in sync with the seasons. We're not talking about how Halloween decorations arrive in August, either: It's because in the produce section, many fruits and vegetables are available ...

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