Health
Sweet success—sugar levels drop in UK yogurts
A survey of yogurt ingredients show that sugar levels have significantly decreased in the last two years, but concerns about overall nutritional content remain.
Jan 7, 2020
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News tagged with nutritional benefits
Health
New study confirms the long-term benefits of a low-fat diet
A team led by researchers at Fred Hutchinson Cancer Research Center has identified several women's health benefits from a low-fat diet. The findings, published in the September issue of the Journal of Nutrition, found a low-fat ...
Sep 4, 2019
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Health
Skipping breakfast may help you lose weight - what hunter gatherers can teach us
Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been bombarded with messages extolling the health benefits of processed cereals and porridge oats. We are told breakfast helps ...
Jan 31, 2019
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Health
Black walnuts contain heart-healthy nutrients that can stave off obesity and cardiovascular disease
Black walnuts are a major industry in the Midwest, with about 23 million pounds processed annually in Missouri alone, and they are a ubiquitous presence on lawns in early fall. But while many tree nuts, such as English walnuts, ...
Dec 11, 2018
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Health
Researcher studies impact of eating crickets on gut health
Tiffany Weir, associate professor in the Colorado State University Department of Food Science and Human Nutrition, has been working on a project that has crawled into the public sphere in recent years: cricket consumption.
Oct 15, 2018
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Health
Smarter, slimmer alcoholic drinks
(HealthDay)—Wine and spirits are tallied in the "empty calories" column because they lack any nutritional benefits. Add cream or soda to make a mixed drink and you can more than double the caloric damage.
Jan 10, 2018
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Health
Eating more foods with choline during pregnancy could boost baby's brain
When expectant mothers consume sufficient amounts of the nutrient choline during pregnancy, their offspring gain enduring cognitive benefits, a new Cornell University study suggests.
Jan 4, 2018
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Health
Older adults who exercise regularly may lower chances for severe mobility problems
Nearly one in four adults aged 65 and older has trouble walking or climbing stairs—and 3.4 million older adults have trouble taking care of their personal needs, such as dressing or bathing. As we age, these difficulties ...
Feb 8, 2017
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Health
Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less
That popular daily target of 10,000 steps is a worthwhile goal, but a new study at Oregon State University suggests that if you find that unattainable, don't despair - a smaller number, especially at moderate or greater intensity, ...
Oct 14, 2016
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Health
Eating beans, peas, chickpeas or lentils may help lose weight and keep it off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests.
Mar 30, 2016
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