For athletes, diet might influence sleep patterns
Need to get your shut-eye on time? What you eat could make a difference, according to a new study.
Apr 24, 2023
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Need to get your shut-eye on time? What you eat could make a difference, according to a new study.
Apr 24, 2023
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As footy kicks off for state women's leagues, researchers are encouraging teams to take a closer look at athlete nutrition, as new research shows that many elite athletes are not getting enough energy to meet their needs ...
Mar 27, 2023
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March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding.
Mar 17, 2023
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Losing weight is one of the most popular New Year's resolutions—possibly to give yourself an excuse for some New Year's Eve overindulgence.
Jan 3, 2023
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Formulas for toddlers are a burgeoning business in the United States: Sales of the drinks more than doubled in recent years as companies convinced parents that their little ones needed the liquid boost. But many experts warn ...
Sep 23, 2022
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Every meal you sit down to makes an impression, with foods filed away as something delicious to be sought out again, or to be avoided in disgust if we associate the flavor with gut malaise.
Aug 25, 2022
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In response to a recent column where I mentioned how genetic research is beginning to show us how our DNA may influence our dietary needs, reader Ann F sent me a slew of questions:
May 27, 2022
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A study of nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The study, published in Pediatrics and led by researchers at St. Michael's ...
May 2, 2022
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March is National Nutrition Month, which makes this a good time to learn about the benefits of a plant-based diet.
Mar 8, 2022
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If you're being treated for cancer, don't leave meat, fish and dairy off your plate, University of Alberta experts advise.
Feb 10, 2022
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