Studies show that physical activity is actually a mental health exercise. One article that states just 15 minutes of walking, especially in the out-of-doors, can boost mood and reduce feelings of depression.
Feb 3, 2024
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New research has found that a natural by-product of olive oil production could potentially have antioxidant benefits and support exercise.
Mar 8, 2023
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A high intake of alpha linolenic acid (ALA)—found mainly in nuts, seeds, and plant oils—is associated with a lower risk of death from all causes, and specifically from diseases of the heart and blood vessels, finds a ...
Oct 14, 2021
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A study by researchers at Mayo Clinic in Arizona published in the the Journal of Clinical Investigation has found that obesity is not only implicated in chronic diseases such as diabetes, but also in sudden-onset diseases ...
Mar 9, 2020
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Foods fried in vegetable oil are popular worldwide, but research about the health effects of this cooking technique has been largely inconclusive and focused on healthy people. For the first time, UMass Amherst food scientists ...
Aug 23, 2019
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(HealthDay)—High fish intake is associated with reduced risk of multiple sclerosis (MS), according to a study scheduled for presentation at the upcoming annual meeting of the American Academy of Neurology, to be held from ...
Mar 5, 2018
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(HealthDay)—Fruits and vegetables can be delicious and nutritious—but too many Americans are still passing them by, a new report finds.
Nov 16, 2017
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A successful program that increased the number of fruits and vegetables eaten and decreased sugar-sweetened beverage consumption by 50 percent among Latino children had two secret weapons, according to a University of Illinois ...
Aug 12, 2013
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A typical American consumes approximately 3 or more tablespoons of vegetable oil each day. Vegetable oils, like those from soy, corn and canola, are a significant source of calories and are rich in linoleic acid (LA), which ...
Jun 7, 2013
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Older adults who have higher levels of blood omega-3 levels—fatty acids found almost exclusively in fatty fish and seafood—may be able to lower their overall mortality risk by as much as 27% and their mortality risk from ...
Apr 1, 2013
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