Diseases, Conditions, Syndromes

Harnessing good fats to relieve multiple sclerosis symptoms

Basic nutrition teaches that fat, when consumed in large quantities, is harmful to human health. However, the components that make up fats are complex. Good, unsaturated fats, or lipids, can lower disease risk. In fact, in ...

Health

Trying Mediterranean diet? Specialist says start here

For people focused on healthy eating in the new year, advice from specialists (and, problematically, non-specialists) can be hard to decipher, never mind follow. But one diet in particular has withstood the test of time and ...

Health

What is the heart-healthy DASH diet?

A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?

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