Health
Summer suppers fresh from the farmers' market
(HealthDay)—Summer is the perfect time to give your stove a rest and kick back with some fast, no-cook meals made with veggies you can grab at your farmers' market.
Jun 19, 2019
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Page 32 - News tagged with oils
Health
How much fat do you really need?
(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.
Jun 17, 2019
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Health
Vegetables' health benefits increase when cooked with extra virgin olive oil
Cooking vegetables in sofrito (sauté) with extra virgin olive oil favours the absorption and release of bioactive compounds of its traditional ingredients (garlic, onion and tomato), according to the study conducted by a ...
Jun 13, 2019
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Health
Getting your nutrients: From the source or supplements?
(HealthDay)—Americans are making shifts in the supplements they take—fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of supplements as magic bullets, but studies don't always support ...
Jun 6, 2019
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Health
Add pizzazz, not calories, with zucchini
(HealthDay)—Whether you grow it yourself or buy it at your farmers' market or grocery store, zucchini is a great way to add variety to traditional dishes and even increase portion sizes of favorite recipes without extra ...
Jun 5, 2019
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Health
Could a Mediterranean diet and exercise reduce dementia risk?
Researchers at the University of East Anglia (UEA) are launching a new study to see whether eating a Mediterranean-style diet and being more active could improve brain function and reduce dementia risk.
May 31, 2019
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Health
Getting zesty with citrus fruits
(HealthDay)—Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel.
May 30, 2019
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Health
Try this whole-grain lemony quick bread
(HealthDay)—If you love quick breads but crave a healthier treat, this lighter take on Grandma's traditional recipe serves up a lemony lift. And because it calls for whole grains, dried fruit and nuts, it's packed with ...
May 23, 2019
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Health
Melons are powerhouses in taste, nutrition
(HealthDay)—If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important ...
May 21, 2019
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Psychology & Psychiatry
Adherence to Mediterranean diet and reduced risk of late-life depression
Maintaining a Mediterranean-type diet may protect against symptoms of depression in later life, according to new research presented here at the American Psychiatric Association's 2019 Annual Meeting.
May 20, 2019
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