Health

Foods to lower your cholesterol count

(HealthDay)—It's not always possible to lower cholesterol through diet alone—sometimes there's no way to override your DNA, and medication becomes a must.

Health

More reasons to follow the mediterranean diet

(HealthDay)—More and more research supports the health benefits of the Mediterranean diet, the way of eating followed by people who live in countries around the Mediterranean Sea, such as Greece and Italy.

Health

How to spice up your spring salad

(HealthDay)—You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep your taste buds interested. Here are two ways to enjoy spring greens.

Immunology

Eating fish may help prevent asthma

A James Cook University scientist says an innovative study has revealed new evidence that eating fish can help prevent asthma.

Health

Canola oil gets undeserved bad rap

In response to a recent column in which I suggested canola oil as one good choice for popping corn "since it is low in saturated fat and has a high enough smoke point not to burn at higher temperatures," a reader from Capitola ...

Health

Spring ahead with spring vegetables

(HealthDay)—Celebrate spring with farm-fresh foods that usher in the season—asparagus, peas and watercress. They're low in calories, have fresh flavor and are the perfect way to energize for warmer weather.

Health

The saturated fat debate rages on

(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.

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