While a calorie may be a calorie when it comes to the mathematical equation of weight loss, there's more to it. Calories are a unit of energy. The total calories a food or beverage provides depend on the number of grams of ...
Jan 3, 2024
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Summer means salads. And salads are even more delicious with a good dressing.
Dec 27, 2023
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Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2023
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As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season's many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It's why ...
Dec 19, 2023
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No confectionery symbolizes the holidays quite like gingerbread. While most of us associate gingerbread with edible houses and spiced loaves of cake-like bread, it's also increasingly appearing as flavoring in novelty drinks ...
Dec 10, 2023
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If you say "potato," and then say "healthy," some people might call your thinking half-baked.
Nov 22, 2023
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Keep moving. Do you want to stay healthier as you push past 50? Ward off arthritis and other conditions that come with age? Then get up and get active.
Nov 15, 2023
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It all started with a question from a reader in Missouri: "Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?"
Oct 29, 2023
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Since 2018 when the UK parliament passed legislation legalizing CBD, the non-psychoactive component of cannabis, sales of CBD-related products have skyrocketed. Today, you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins ...
Oct 20, 2023
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Thousands of deaths and heart attacks could be prevented—and billions of Kenyan shillings saved—if the country restricted trans fat in food to World Health Organization (WHO) limits, according to research by the George ...
Oct 18, 2023
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