Medical research

How to protect your DNA for big health benefits

(HealthDay)—You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes ...

Health

10 food 'shifts' to improve your diet

(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.

Health

More reasons to follow the mediterranean diet

(HealthDay)—More and more research supports the health benefits of the Mediterranean diet, the way of eating followed by people who live in countries around the Mediterranean Sea, such as Greece and Italy.

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