Health

Have your health and eat meat too

Barbecued, stir-fried or roasted, there's no doubt that Aussies love their meat. Consuming on average nearly 100 kilograms of meat per person per year, Australians are among the top meat consumers worldwide.

Health

Quinn on Nutrition: Mediterranean cooking class

Her opening statement caught our attention: "We start with a glass of wine...and then we start the lesson." With that, Chef Anna and her assistant proceeded with our cooking (and wine-tasting) class at the historic Villa ...

Inflammatory disorders

How do ketogenic diets affect skin inflammation?

Not all fats are equal in how they affect our skin, according to a new study in the Journal of Investigative Dermatology. The investigators found that different ketogenic diets impacted skin inflammation differently in psoriasiform-like ...

Medical research

How to protect your DNA for big health benefits

(HealthDay)—You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes ...

Health

10 food 'shifts' to improve your diet

(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.

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