(HealthDay)—Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it's picked, but you can store corn for up to one week—keep the husks on and refrigerate ...
Jul 12, 2019
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(HealthDay)—High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try this simple fresh tomato sauce to make good use of this summer favorite.
Jul 8, 2019
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(HealthDay)—Craving a burger but seeking a break from red meat? For a meal that looks decadent but is healthy, too, a juicy turkey burger is the answer.
Jul 4, 2019
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(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.
Jul 2, 2019
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(HealthDay)—Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements—emerald green broccoli is the answer.
Jun 28, 2019
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(HealthDay)—Summer is the perfect time to give your stove a rest and kick back with some fast, no-cook meals made with veggies you can grab at your farmers' market.
Jun 19, 2019
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Cooking vegetables in sofrito (sauté) with extra virgin olive oil favours the absorption and release of bioactive compounds of its traditional ingredients (garlic, onion and tomato), according to the study conducted by a ...
Jun 13, 2019
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(HealthDay)—Whether you grow it yourself or buy it at your farmers' market or grocery store, zucchini is a great way to add variety to traditional dishes and even increase portion sizes of favorite recipes without extra ...
Jun 5, 2019
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Researchers at the University of East Anglia (UEA) are launching a new study to see whether eating a Mediterranean-style diet and being more active could improve brain function and reduce dementia risk.
May 31, 2019
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(HealthDay)—Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel.
May 30, 2019
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