According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet—high in vegetables, whole grains, fish, and olive oil—correlates with higher cognitive function. Dietary factors ...
Apr 14, 2020
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A new study suggests that consuming olive oil may help prevent a stroke in older people. The research is published in the June 15, 2011, online issue of Neurology, the medical journal of the American Academy of Neurology.
Jun 15, 2011
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You may have heard about the longevity diet, and its promise of an extended life span—but what exactly is it and is it any different to other diets promoting good health?
Sep 22, 2022
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Whether served in a casserole, almondine or roasted with garlic, green beans are sure to make an appearance on many a table this holiday season.
Nov 22, 2022
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(HealthDay)—Foods high in antioxidants—like kale, broccoli and blueberries—could be your ticket to better health, as long as you don't cook the nutrition out of them.
Mar 6, 2019
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Olive oil is universally considered a much healthier alternative to meat fat. Plant-derived oils (such as olive oil, canola oil, and vegetable oil) largely consist of unsaturated fatty acids, whereas animal fat is richer ...
Apr 27, 2015
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Scientists at the University of Granada have shown that oleic acid and hydroxytyrosol -present in a particularly high concentration in virgin olive oil- and n-3 polyunsaturated fatty acids -found in fish- relieve the symptoms ...
Dec 22, 2011
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A daily supplement of an extract found in tomatoes may improve the function of blood vessels in patients with cardiovascular disease, according to new research from the University of Cambridge.
Jun 9, 2014
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Consuming extra virgin olive oil has proved to have protective effects for the health, especially due to its antioxidant content. However, there are not many studies on whether it is the best oil to use when cooking. A study ...
Feb 27, 2020
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(HealthDay)—You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes ...
Jul 16, 2019
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