Health

WHO: 5 percent of calories should be from sugar

Just try sugar-coating this: The World Health Organization says your daily sugar intake should be just 5 percent of your total calories—half of what the agency previously recommended, according to new draft guidelines published ...

Health

What exactly does 'healthy' mean when it comes to food?

Anyone who's ever walked into a grocery store has seen the various health claims on food items calling certain products "healthy." But what exactly does "healthy" mean—and can you rely on it?

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