Health

Can magnesium supplements improve health?

Magnesium is a mineral that occurs naturally in many foods, such as nuts and seeds, beans and other legumes, whole grains, and leafy greens. We need adequate amounts of magnesium for healthy muscle, nerve, and cardiovascular ...

Health

Study finds baked potatoes can improve heart health for diabetics

The potato is small enough to fit inside a person's hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with type 2 diabetes. Yet, despite the fact that potatoes—particularly the skins—are ...

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