Health

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Sports medicine & Kinesiology

Mayo Clinic Q and A: Help with sports injuries

DEAR MAYO CLINIC: I am an athletic director at a middle school, and a new school year is almost here. I anticipate seeing an increase in sports-related injuries from soccer, football, cheerleading, flag football and other ...

Pediatrics

Expert tips for preventing kids' sports injuries

(HealthDay)—"Put me in, Coach," may be a common plea heard from young athletes. But sports medicine experts suggest that benching players for at least part of the year might help prevent sports-related injuries.

Surgery

Diagnosing and treating compartment syndrome in athletes

Each of our arms and legs have compartments that contain muscles and nerves which are surrounded by tough walls of tissue called fascia. When we experience an injury or overuse muscles, these compartments can fill with fluid ...

Other

Sports safety: Get geared up and always warm up

April is Youth Sports Safety Month. Each year, more than 3.5 million children under the age of 15 are treated for sports injuries nationwide. Roughly half of these injuries are sustained in solo activities, while approximately ...

Health

Avoiding overuse wrist injuries

It may seem hard to believe, considering that you use your hands and wrists to do almost everything, but some of the most common wrist injuries are caused by overuse and repetitive motion. Dr. Sanj Kakar, a Mayo Clinic orthopedic ...

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