Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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(HealthDay) -- Not only do you lose an hour of sleep after the clocks move ahead to daylight saving time this weekend, you may also be at increased risk for a heart attack, an expert warns.
Mar 8, 2012
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New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite the time saved commuting, working or attending social events.
May 6, 2021
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Working night shifts might increase the risk of developing ovarian cancer, indicates research published in Occupational and Environmental Medicine.
Mar 14, 2013
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Lizards and owls are some of the animal species that can help us to better understand hearing loss in humans, according to new research out of York University's Department of Physics & Astronomy in the Faculty of Science.
Mar 2, 2015
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Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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It's late, and although you know you'll pay the price tomorrow, you start streaming another episode, browsing social media or answering emails. You know it's a bad idea—so why do you do it anyway? That's what University ...
Oct 13, 2021
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Many so-called night people feel that, when it comes to society's expectations about when the workday should start, they drew the short straw.
Apr 11, 2022
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In most places across the United States, Daylight Saving Time weekend is the time to shuffle around the house, fiddling with microwave and alarm clock displays. Daylight Saving Time ends at 2 a.m. Eastern Time on Sunday, ...
Nov 7, 2022
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