Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.
Nov 4, 2022
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Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology has found that ...
Sep 20, 2022
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A comprehensive screen of gut bacteria composition identifies specific bacterial groups that differ between the early risers and late sleepers.
Nov 22, 2021
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A simple tweak to the sleeping patterns of 'night owls' - people with extreme late sleeping and waking habits—could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating ...
Jun 10, 2019
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Researchers at the European Bioinformatics Institute (EMBL-EBI) have shown that the health of individual mice is influenced by the genetic makeup of their partners. Their findings, published in PLOS Genetics, indicate that ...
Jan 25, 2017
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Many of the body's processes follow a natural daily rhythm or so-called circadian clock. There are certain times of the day when a person is most alert, when blood pressure is highest, and when the heart is most efficient. ...
Nov 16, 2012
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Vape use significantly impacts the sleep quality and anxiety levels of young adults, suggests a new study from the University of Surrey published in the journal Healthcare. Mindfulness was also found to help reduce the risk ...
Mar 5, 2024
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Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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Owls are a group of birds that belong to the order Strigiformes, constituting 200 extant bird of prey species. Most are solitary and nocturnal, with some exceptions (e.g. the Northern Hawk Owl). Owls hunt mostly small mammals, insects, and other birds, although a few species specialize in hunting fish. They are found in all regions of the Earth except Antarctica, most of Greenland and some remote islands. Though owls are typically solitary, the literary collective noun for a group of owls is a parliament. Living owls are divided into two families: the typical owls, Strigidae; and the barn-owls, Tytonidae.
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