Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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In most places across the United States, Daylight Saving Time weekend is the time to shuffle around the house, fiddling with microwave and alarm clock displays. Daylight Saving Time ends at 2 a.m. Eastern Time on Sunday, ...
Nov 7, 2022
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It's 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but it's a struggle.
Nov 4, 2022
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It's late, and although you know you'll pay the price tomorrow, you start streaming another episode, browsing social media or answering emails. You know it's a bad idea—so why do you do it anyway? That's what University ...
Oct 13, 2021
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New research from Simon Fraser University suggests that students learning remotely become night owls but do not sleep more despite the time saved commuting, working or attending social events.
May 6, 2021
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Night 'owls' may be twice as likely as morning 'larks' to underperform at work and to run a heightened risk of early retirement due to disability, finds research published online in the journal Occupational & Environmental ...
Feb 23, 2021
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Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences (sleep chronotypes) of people with type 2 diabetes, identifying a connection between bedtimes and ...
Sep 21, 2020
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Whether you're a morning person or love burning the midnight oil, we're all controlled by so-called "body clocks." These body clocks (which regulate your circadian rhythms) are inside almost every cell in the body and control ...
Dec 18, 2018
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