Health

Why a little beet it goes a long way

(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.

Psychology & Psychiatry

Resilient personality linked to cardiorespiratory fitness

(HealthDay)—While personality has no effect on energy expenditure at rest or during normal walking, people with a more resilient personality expend more energy when walking quickly, according to a study published online ...

Health

Olive oil by-product could aid exercise

New research has found that a natural by-product of olive oil production could potentially have antioxidant benefits and support exercise.

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