Psychology & Psychiatry

Why phobias are natural—and how to overcome them

Don't feel bad about having a phobia about public speaking, getting a needle or being near a dog—it's not you, it's your brain, says a University of Alberta psychologist.

Psychology & Psychiatry

Why stress and anxiety aren't always bad

People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable—and that they often play a helpful, ...

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