New research has suggested men of South Asian origin may need to exercise for approximately 20 minutes a day longer than their Europeans counterparts.
Dec 12, 2013
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Fewer than half of adults in the United States meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention. Often physical inactivity may be associated with overweight and obese ...
Dec 11, 2013
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Eating an overall heart-healthy diet and being physically active is critical for preventing heart attacks, strokes and other cardiovascular diseases according to a new lifestyle guideline.
Nov 12, 2013
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(HealthDay)—Regular exercise boosts quality of life and reduces health care costs for people with arthritis, a new study shows.
Oct 28, 2013
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According to new research out of Queen's University, an active lifestyle has many benefits for adults living with multiple sclerosis. Based on that research, Amy Latimer-Cheung (School of Kinesiology and Health Studies) has ...
Oct 11, 2013
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To win the war against weight gain, it turns out that every skirmish matters – as long as the physical activity puts your heart and lungs to work.
Sep 1, 2013
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(Medical Xpress)—It may not be enough for women to spend just 30 minutes a day on a treadmill or elliptical if they want to manage their weight during pregnancy. Regular exercise can help lessen back pain, increase energy ...
Aug 20, 2013
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A new study by Queen's University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the ...
Jun 20, 2013
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Doing just half the amount of recommended exercise can be enough to reduce the risk of serious illness, research from the Department for Health have found.
May 8, 2013
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Despite overwhelming evidence about the benefits of physical activity for children, most American youngsters are not meeting the federal recommendation of 60 minutes a day.
Mar 13, 2013
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