Health

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go ...

Health

Just an hour of weekly walking staves off disability

Just one hour a week of brisk walking—as if you are late to an appointment or trying to make a train—staves off disability in older adults with arthritis pain, or aching or stiffness in a knee, hip, ankle or foot, reports ...

Psychology & Psychiatry

Be yourself at work—It's healthier and more productive

At work, it's healthier and more productive just to be yourself, according to a new study from Rice University, Texas A&M University, the University of Memphis, Xavier University, Portland State University and the University ...

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