Health
How to exercise on 'rest and recovery' days
(HealthDay)—Taking a day off from a favorite exercise doesn't mean spending the time sitting on the couch.
May 16, 2019
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News tagged with physical exercise
Psychology & Psychiatry
The new 'runner's high'? MJ users often mix weed, workouts
Eight out of 10 marijuana users in states where cannabis is legal say they partake in the drug shortly before or after exercise, and most report that it motivates them to work out, helps them enjoy exercise more and improves ...
Apr 30, 2019
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Health
Keeping fit is more than physical—it's a state of mind
According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics ...
Apr 30, 2019
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Health
Intervention increases healthy behavior among South African adolescents
In Sub-Saharan Africa, the leading causes of death are changing. Fewer people are dying of infectious diseases like malaria or tuberculosis, but non-communicable diseases, including heart disease and diabetes, are on the ...
Apr 26, 2019
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Health
Regular exercise and stretching can help older drivers keep the keys longer
New research from the AAA Foundation for Traffic Safety finds that increased fatigue and poor physical functioning are leading factors that can result in older adults limiting their driving. But simple steps, like weekly ...
Apr 25, 2019
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Health
Can't work out during the week? 'Weekend warriors' still benefit
(HealthDay)—Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests.
Apr 18, 2019
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Health
Eight hours of interval sprinting can reverse negative effects of menopause
A study in menopausal women found that participating in interval sprinting three times a week over two months resulted in significant health benefits.
Apr 18, 2019
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Health
Five ways to move more at work and make it count
With the recent news that even small bouts of exercise lead to significant health benefits, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is urging ...
Apr 12, 2019
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Sports Medicine & Kinesiology
High-intensity interval training increases injuries, study finds
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Apr 09, 2019
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Psychology & Psychiatry
Do you plan your life around your fitness schedule? You could be addicted to exercise
Physical activity feels good and it's great for your health. It can reduce your risk of developing chronic conditions like type 2 diabetes, strengthen your bones, muscles and joints, and can even help with certain mental ...
Apr 04, 2019
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