White men who exercise at high levels are 86 percent more likely than people who exercise at low levels to experience a buildup of plaque in the heart arteries by middle age, a new study suggests.
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Remember that one time your friend made you sign up for an early-morning gym class?
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A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression - and just one hour can help.
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A healthy lifestyle of regular exercise, no smoking and healthy diet is associated with lower pain in people with multiple sclerosis (MS), finds a study published in open-access journal Frontiers in Neurology. The findings ...
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Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports ...
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Diet and exercise may improve treatment outcomes in pediatric cancer patients, according to a study at The University of Texas MD Anderson Children's Cancer Hospital.
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As people age, walking and balance become more of a challenge, but also more of a necessity. Older adults who aren't physically active increase their risk of illness, hospitalization and disability. Just how much exercise ...
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(HealthDay)—You might think that hiring a personal trainer is a luxury reserved for the rich. But even just a few sessions can add up to big fitness gains and a great return on investment in yourself, according to the American ...
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Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy.
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Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but that it is also a good ...
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