Reading and mathematical skills form the basis for learning and academic success. According to a recent study conducted at the University of Jyväskylä, Finland, children who exhibit fine motor skills in the first grade ...
May 25, 2023
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Low-load, blood-flow-restricted resistance exercise (BFRRE), a form of strength training during which a pressure cuff partially restricts blood flow to the target muscle group, has been growing in popularity. New research ...
May 24, 2023
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The health benefits of physical activity are undeniable.
May 23, 2023
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Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
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Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active.
May 11, 2023
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Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing ...
May 3, 2023
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Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers.
May 2, 2023
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Patients who've had surgery should ease back into movement and exercise.
May 1, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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