Psychology & Psychiatry

Study finds keys to music in exercise

If you want people to exercise, it has gotta be fun. And if you want people to turn fitness into a habit, you tap into something that keeps them coming back for more.

Health

How to think yourself into a fit person

Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn't co-operate, our routine is disrupted or we are short of time.

Health

Fitness trackers and personalised training programmes

On average, people spend over 3,500 days (or 84,000 hours) at work over a lifetime. This makes work the ideal place to encourage and support physical activity and exercise. And a new study from Germany shows that doing so ...

Gerontology & Geriatrics

Falls a 'major epidemic' for older Americans

From late-night tumbles on the way to the bathroom to accidents outdoors, more and more elderly Americans are dying after a fall, with the risk doubling since 2000, according to a study published Tuesday.

Psychology & Psychiatry

Exercise: Psych patients' new primary prescription

When it comes to inpatient treatment of a range of mental health and mood disorders—from anxiety and depression to schizophrenia, suicidality and acute psychotic episodes—a new study advocates for exercise, rather than ...

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