A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy ...
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It has long been accepted that regular exercise can assist in helping to prevent or reduce the risk of a multitude of health problems. However, a new study on US audiences published in the Journal of Health Communication, ...
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Atrial fibrillation is an irregular and often rapid heart rate that can increase the risk of stroke, heart failure and other heart-related complications. It's more common in older people, and as it happens, in people who ...
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New research has shown that older adults who exercise above current recommended levels have a reduced risk of developing chronic disease compared with those who do not exercise.
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(HealthDay)—A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.
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(HealthDay)—Three-quarters of Americans are falling far short when it comes to exercise, and the South and Midwest bear the dubious distinction of having the most couch potatoes, a new government report shows.
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Exercise may be just as crucial to a depression patient's good health as finding an effective antidepressant.
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The number of people over 65 currently accounts for 22 percent of the total population in the Basque Autonomous Community; predictions indicate that this percentage will rise to 30 percent by 2030. It is therefore important ...
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A crew are rowing across the Indian Ocean to shake up our understanding of Parkinson's disease—and break a world record while they're at it.
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On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world.
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