Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
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Protein has typically been thought of as an important nutrient for strength sports such as weightlifting. But new research from the University of Toronto's Faculty of Kinesiology & Physical Education suggests a higher protein ...
Feb 15, 2019
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(HealthDay)—Physical activity is closely linked to development of a child's mental skills—ones essential to academic success and navigating challenges they'll face throughout life.
Feb 12, 2019
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Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA Pediatrics has found.
Feb 04, 2019
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(HealthDay)—Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including breast and colon cancers.
Feb 04, 2019
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Patients with type 2 diabetes should be prescribed physical activity to control blood sugar and improve heart health. That is one of the recommendations in a position paper of the European Association of Preventive Cardiology ...
Jan 15, 2019
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A group of researchers from the departments of Physical Therapy, Medicine and Electronic Engineering of Valencia University and from the innovations group ITACA have published research into physical exercise as a protector ...
Jan 07, 2019
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The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. ...
Jan 03, 2019
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When we have to give a talk to a group of people, we feel anxious and experience the bodily fear responses that do not make sense now: The system is not meant to function in this safe context.
Jan 02, 2019
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Some of you may have made a New Year's resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 ...
Dec 27, 2018
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