Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one of the first studies ...
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Would you say that you are physically more active, less active, or about equally active as other people your age?
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Whey protein supplements aren't just for gym buffs according to new research from McMaster university. When taken on a regular basis, a combination of these and other ingredients in a ready-to-drink formula have been found ...
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Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet, exactly why physical activity benefits the brain is not well understood.
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Highly active older adults experience no limitations in the lungs' capacity to exchange gases (lung-diffusing capacity) during physical activity, researchers have found. The study is published in the Journal of Applied Physiology.
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(HealthDay)—Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
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In a new review of the effects of acute exercise published in Brain Plasticity, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise, but also summarize data from a large number ...
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A review of published studies has found that people who exercise excessively may be prone to acute or chronic gut issues.
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An analysis of published studies indicates that physical exercise during pregnancy and the postpartum period is a safe way to achieve better psychological well-being and to reduce postpartum depressive symptoms.
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Many women start fitness programs to lose weight, and when they don't, they feel like failures and stop exercising.
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