News tagged with physical exercise

Related topics: physical activity · exercise · brain

Older adults' lungs remain strong during exercise

Highly active older adults experience no limitations in the lungs' capacity to exchange gases (lung-diffusing capacity) during physical activity, researchers have found. The study is published in the Journal of Applied Physiology.

Jun 21, 2017
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Can a single exercise session benefit your brain?

In a new review of the effects of acute exercise published in Brain Plasticity, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise, but also summarize data from a large number ...

Jun 12, 2017
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Exercise and vitamin D better together for heart health

Johns Hopkins researchers report that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a "synergistic" link between exercise and good vitamin D levels in ...

Apr 27, 2017
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Exercise good for the spine

A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain.

Apr 24, 2017
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