News tagged with physical exercise

Related topics: physical activity · exercise · brain

Exercise options that double as stress-busters

(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.

Jun 18, 2018
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Heart disease sufferers not exercising enough

Evidence shows that people with existing heart problems or who are at risk of developing them, are ignoring medical advice and not taking enough exercise. New medical treatments have helped people to live longer despite these ...

Jun 15, 2018
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Stroke survivor vows to 'live life again'

Last November, two days before Thanksgiving, Gerardo Lucio collapsed after getting off a forklift at work. When he was able to get up, his right arm and leg were weak and he had trouble walking. A nephew he worked with took ...

May 29, 2018
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Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.

May 14, 2018
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