Highly active older adults experience no limitations in the lungs' capacity to exchange gases (lung-diffusing capacity) during physical activity, researchers have found. The study is published in the Journal of Applied Physiology.
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(HealthDay)—Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
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In a new review of the effects of acute exercise published in Brain Plasticity, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise, but also summarize data from a large number ...
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A review of published studies has found that people who exercise excessively may be prone to acute or chronic gut issues.
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An analysis of published studies indicates that physical exercise during pregnancy and the postpartum period is a safe way to achieve better psychological well-being and to reduce postpartum depressive symptoms.
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Many women start fitness programs to lose weight, and when they don't, they feel like failures and stop exercising.
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Johns Hopkins researchers report that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a "synergistic" link between exercise and good vitamin D levels in ...
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A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain.
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A new U of T study has found that children taking part in physical activity should ingest at least five grams of protein after exercise to promote healthy growth.
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Personalised workouts to prevent heart disease can be designed by a new digital instrument, according to research published today in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise ...
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