According to a recent study, changes in relationships have links to physical activity. The total number of non-exercise steps was reduced during a four-year follow-up study for men who divorced. For women who found a new ...
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Studies show that sitting too much can raise your risk of cancer, diabetes, and heart disease.
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(HealthDay)—Couch Potato Nation: Nearly half of Americans sit for far too many hours a day and don't get any exercise at all, a new study finds.
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A programme of personalised physical exercise implemented over a three-year period and involving 370 people over the age of 75 admitted to the Geriatric Service of the Hospital Complex of Navarre (CHN) has turned out to be ...
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It's that time again. The U.S. Department of Health and Human Services just released a new edition of the Physical Activity Guidelines for Americans. That sound you hear is Americans collectively sighing.
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Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield ...
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A study of Japanese people living in Malaysia found that their exercise routines affected time spent sitting down and quality of life, including their mental health. These findings were published in Gerontology and Geriatric ...
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Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.
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As Osteoporosis Month kicks off on Thursday, Brock University Kinesiology Professor Philip Wilson has some simple but effective advice for those living with the disease: lace up your shoes and get walking.
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Inactive people living with arthritis are more likely to benefit from, and adhere to, a regular fitness regimen if the exercise is specifically tailored.
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