Should I go and exercise, or would I rather go to the café and enjoy a delectable strawberry milkshake? Until now, what exactly happens in our brain when we make this decision has been a mystery to science, but researchers ...
13 hours ago
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The Summer Olympics have started, which might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting ...
Aug 1, 2024
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ActiveHip+ is a multidisciplinary intervention delivered through a mobile application. Designed as part of a European project led by UGR lecturer Patrocinio Ariza Vega, its purpose is to facilitate the recovery of elderly ...
Jul 24, 2024
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Watching Simone Biles, Frederick Richard, and other Olympic-level gymnasts compete with gravity-defying flips, twists, and spins across a variety of apparatuses, it's evident how much flexibility and strength the sport of ...
Jul 18, 2024
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A new study of middle-aged and older adults looks at sex differences in frailty levels and their link with heart health. The findings suggest that moving your body more through regular exercise and sitting less can help keep ...
Jul 17, 2024
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According to the World Obesity Atlas, 42% of the global population will be overweight or obese in 2025. Lack of physical activity is one of the primary causes. Experts regard this as a serious health problem, and in Greco-Roman ...
Jul 17, 2024
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Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes ...
Jul 16, 2024
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Physical therapy can be a life changer, helping people address chronic pain, recovery from surgery or injury, or getting back to a beloved sport. But that's only if physical therapy is done—and done right.
Jul 12, 2024
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A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to five years.
Jul 10, 2024
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It's Monday morning, the alarm goes off and it's already 7:30 a.m.—and you're 30 minutes late. Normally you need 45 minutes to walk the 3 kilometers to work, but this morning you'll be running for 20 minutes. Yes, but by ...
Jul 5, 2024
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