Health

The importance of exercise as you age

As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...

Health

Q and A: What's the benefit of yoga?

DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so I try to visit the gym a few times a week for weight training and to walk. A friend recently ...

Psychology & Psychiatry

Why do we like to play violent video games?

Video games aren't just a hobby for kids or teens. People of all ages and genders from all walks of life play them, and they're available in nearly every home, handbag and pocket around the world.

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