We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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Do you hate salad? It's OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them.
Dec 29, 2023
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Though people often refer to vitamin supplements, it's more accurate to call them dietary supplements. That's because most of these supplements also include minerals such as iron and calcium in addition to vitamins, even ...
Oct 26, 2023
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There is a growing understanding of the role lifestyle choices play in preventing and slowing the progression of cognitive decline. While we await new treatments for Alzheimer's disease and other age-related dementias, emerging ...
Oct 2, 2023
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Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits—from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.
Sep 25, 2023
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Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal products, according to a new analysis from the Physicians Committee for Responsible ...
Sep 5, 2023
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People looking to stay mentally sharp as they age might want to swap out margarine for olive oil, a preliminary study suggests.
Jul 24, 2023
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There are plenty of good reasons to make sure you're eating enough fruit and vegetables each day. Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to function at its best, ...
Jun 8, 2023
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The Paleo Diet urges us to mimic our prehistoric ancestors' food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar, and consuming vegetables, fruit, nuts, pasture-raised meat and ...
May 25, 2023
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Your diet—the foods and drinks you eat, not short-term restrictive programs—can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular ...
Mar 20, 2023
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