Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits—from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.
Sep 25, 2023
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Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal products, according to a new analysis from the Physicians Committee for Responsible ...
Sep 5, 2023
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People looking to stay mentally sharp as they age might want to swap out margarine for olive oil, a preliminary study suggests.
Jul 24, 2023
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There are plenty of good reasons to make sure you're eating enough fruit and vegetables each day. Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to function at its best, ...
Jun 8, 2023
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The Paleo Diet urges us to mimic our prehistoric ancestors' food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar, and consuming vegetables, fruit, nuts, pasture-raised meat and ...
May 25, 2023
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Your diet—the foods and drinks you eat, not short-term restrictive programs—can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular ...
Mar 20, 2023
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Most people who contract COVID recover within a few weeks. But for some people, symptoms can develop later, or persist for a long time after the initial infection. A recent review of the evidence on long COVID suggests the ...
Feb 1, 2023
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It's no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases.
Jan 17, 2023
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When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
Jan 9, 2023
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Increasing intake of protein and drinking regular cups of tea or coffee is one way women could reduce their risk of suffering a hip fracture, according to new research.
Nov 28, 2022
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