Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed, and reality ...
Sep 13, 2017
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(HealthDay)—It's not always possible to lower cholesterol through diet alone—sometimes there's no way to override your DNA, and medication becomes a must.
Apr 1, 2019
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(HealthDay)—Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet.
Jul 22, 2019
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(Medical Xpress)—Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.
Oct 1, 2012
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It's only about the size of your fist. Yet every day your heart pumps the amount of blood that could fill a 2,000 gallon tank. Its job? To keep a constant supply of oxygen and nutrient-rich blood flowing through 60,000 miles ...
Feb 19, 2021
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Eating a diet rich in whole grains, polyunsaturated fats and nuts—and low in red and processed meat, refined grains and sugary drinks—is associated with a lower risk of chronic lung disease (chronic obstructive pulmonary ...
Feb 3, 2015
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A recent study completed at the University of Eastern Finland shows that dietary polyunsaturated fatty acids may reduce the risk of coronary heart disease. The sources of polyunsaturated fatty acids include fish, vegetable ...
Sep 30, 2014
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A diet that includes higher amounts of polyunsaturated fats, found in foods like walnuts and salmon, can help offset the detrimental effects of the occasional meal high in saturated fats, University of Georgia researchers ...
Jun 2, 2016
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In science, sometimes a new perspective can turn our interpretation of the data upside-down, and necessitate a paradigm shift.
Jan 22, 2021
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Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated ...
Jan 10, 2014
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