If you went to university – or are still there – think about your sleep while there. Would you say you ticked all the boxes for healthy sleep – going to bed at a reasonable hour and waking up at the same time every ...
Mar 7, 2019
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Ask anyone who is in pain how their much-needed sleep was, and there's a good chance they will say it was not great. And, it appears they may not be too far off as chronic pain and poor sleep can become a vicious cycle, according ...
Feb 1, 2019
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Nearly half of adults habitually snore when they sleep.
Jan 17, 2019
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People who sleep less than six hours a night may be at increased risk of cardiovascular disease compared with those who sleep between seven and eight hours, suggests a new study published in the Journal of the American College ...
Jan 14, 2019
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If your mental or physical health is suffering, a lack of sleep may be to blame. Are you getting enough shuteye?
Oct 23, 2018
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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When I give talks, I am often approached by people who are worried about their memory. Maybe they are studying for an exam and don't feel that they learn as well as their peers. Maybe they keep forgetting to close the window ...
Aug 29, 2018
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Poor sleep quality appears to be an important risk factor for atrial fibrillation, report scientists in the first study of its kind to demonstrate a relationship between poor sleep quality independent of sleep apnea and a ...
Jun 26, 2018
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Pilot data from a recent study suggest that sleep paralysis and dream-like hallucinations as you are falling asleep or waking up are widespread in student athletes and are independently associated with symptoms of depression. ...
Jun 4, 2018
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Scientists from the US have found a link between certain biological fingerprints thought to indicate early stages of Alzheimer's and sleep disturbances. Their findings are published today in JAMA Neurology.
Jan 30, 2018
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