People over 60 with the unhealthiest lifestyles are significantly more likely to require admission to a nursing home than their peers with the healthiest lifestyles, suggest the findings of a large population study published ...
Aug 24, 2023
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Flinders University experts are working on better solutions for sleep apnea to ward off a range of health risks, including cognitive decline.
Jun 8, 2023
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Poor quality sleep may bolster a person's genetic susceptibility to asthma, potentially doubling their risk of being diagnosed with the condition, suggests a large UK Biobank study, published in BMJ Open Respiratory Research.
Apr 3, 2023
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Poor quality sleep, including too much or too little shuteye, daytime sleepiness, and snoring, may be linked to a heightened risk of developing irreversible sight loss (glaucoma), suggests a large UK Biobank study published ...
Nov 1, 2022
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Sleep may be one of the most potent medicines for the brain, scientists are discovering, as they explore the inner labyrinths of the three-pound organ during deep sleep and dream cycles in both health and disease.
As the pandemic spread in 2020 and nations entered lockdown, many people noticed their sleep patterns changing. On social media celebrities started recording bedtime stories to help people fall asleep, while on Twitter #cantsleep ...
Mar 1, 2021
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Spending three or more hours a day on social media is associated with poor sleep patterns, such as falling asleep after 11 pm on school nights and waking during the night, among UK teens, suggests research published in the ...
Oct 22, 2019
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If your mental or physical health is suffering, a lack of sleep may be to blame. Are you getting enough shuteye?
Oct 23, 2018
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called 'sleep hygiene,' and light therapy is a promising strategy for optimal sleep, concludes sleep expert ...
Sep 25, 2018
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