Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called 'sleep hygiene,' and light therapy is a promising strategy for optimal sleep, concludes sleep expert ...
Sep 25, 2018
0
1
Sleep quality, but not sleep duration, was positively associated with adherence to the Mediterranean diet in a Geriatrics & Gerontology International study of 1639 adults >65 years old.
Sep 6, 2018
0
2
When I give talks, I am often approached by people who are worried about their memory. Maybe they are studying for an exam and don't feel that they learn as well as their peers. Maybe they keep forgetting to close the window ...
Aug 29, 2018
0
0
Poor sleep can literally kill your social life. Researchers at the University of California, Berkeley, have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in ...
Aug 14, 2018
2
2681
From toddlers to teens, every parent knows that children can sometimes be fickle eaters. Yet, few would know that a child's bedtime and how well they sleep at night can also affect how well they eat.
Aug 6, 2018
0
2
(HealthDay)—Children and their mothers have poorer quality sleep in pediatric hospital wards than they do at home, and this may be due to significantly raised sound levels in the hospital, according to a study published ...
Aug 1, 2018
0
1
A team of researchers from the German Aerospace Center and Forschungszentrum Jülich has found that people who are most susceptible to alcohol intoxication are also most susceptible to cognitive problems due to sleep deprivation. ...
Poor sleep quality appears to be an important risk factor for atrial fibrillation, report scientists in the first study of its kind to demonstrate a relationship between poor sleep quality independent of sleep apnea and a ...
Jun 26, 2018
0
8
(HealthDay)—Acute insomnia (AI) is common among good sleepers, and about three-quarters of those with AI recover good sleep, according to a study presented at the annual meeting of the Associated Professional Sleep Societies ...
Jun 14, 2018
0
3
Until now, it was thought that multiple brain areas were needed to control sleep and wakefulness. Neuroscientists from Bern have now identified one single control center for the sleep-wake cycle in the brain. The findings ...
Jun 12, 2018
0
277
