Skimping on sleep, followed by "catch-up" days with long snoozes, is tied to worse cognition—both in attention and creativity—in young adults, in particular those tackling major projects, Baylor University researchers ...
Apr 24, 2017
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A lack of sleep makes everything harder. Focusing, finishing assignments, and coping with everyday stress can become monumental tasks.
Apr 18, 2017
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A Massey University research study is looking to measure the sleep and mental health of new mothers throughout their pregnancy to determine what effect sleep disruption has on depression.
Mar 31, 2017
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Families who receive brief interventions about how to improve their children's sleep have infants who are much less likely to be overweight, a University of Otago study has found.
Mar 7, 2017
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College athletes are not getting enough sleep, but a simple intervention built around education and support could go a long way in improving sleep quality and, in turn, athletic performance, University of Arizona researchers ...
Jan 23, 2017
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People who perceive more discrimination in daily life have higher rates of sleep problems, based on both subjective and objective measures, reports a study in Psychosomatic Medicine: Journal of Biobehavioral Medicine, the ...
Dec 22, 2016
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It's somewhat of a little-known adverse effect of having breast cancer, but studies suggest that approximately 30% to 40% of women with breast cancer report persistent hot flashes. Nocturnal hot flashes are among the most ...
Nov 28, 2016
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Disruptions in sleep may be raising your risks of an irregular heartbeat, known as atrial fibrillation (AF), according to preliminary research presented at the American Heart Association's Scientific Sessions 2016.
Nov 14, 2016
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Exposure to smartphone screens is associated with lower sleep quality, according to a study published November 9, 2016 in the open-access journal PLOS ONE by Matthew Christensen from the University of California, San Francisco, ...
Nov 9, 2016
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Parents of children who don't sleep well have a new resource to help them develop better sleep habits and routines for their child.
Nov 2, 2016
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