Health

Almonds and dark chocolate lower bad cholesterol

Almonds and dark chocolate can possibly reduce a risk factor of coronary heart disease, according to a recent study funded by the Hershey Company and the Almond Board of California.

Health

Putting wine on a diet

(HealthDay)—Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet?

Health

Resisting the seduction of a buffet

(HealthDay)—Whether at a party or a restaurant, don't let a buffet be your diet downfall. With certain strategies, you can enjoy a range of choices without going overboard and without experiencing any of the usual guilt.

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