Health
Time to leave leftovers at the table
If you're hoping to lose weight by just eating half of what's on your plate and saving the rest for later, you could be waiting a while.
Sep 6, 2018
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News tagged with portion sizes
Health
Exaggerated portions alongside real nutrition claims on cereal boxes may mislead consumers – new study
Eating healthy cereals in moderation can contribute to a balanced diet. However, many breakfast cereals on offer in the UK contain very high levels of sugar. In fact, based on total product weight, some are made up of more ...
Aug 17, 2018
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Health
Mindset during meal planning changes food choices and brain responses to food
A simple instruction to change your thinking as mealtime approaches can help cut calories, according to new research from the University of Tübingen, Germany. By encouraging study participants to concentrate on different ...
Jul 17, 2018
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Health
High-calorie foods fit for a diet
(HealthDay)—Not every food you eat has to be low-calorie when you want to lose weight.
Jun 4, 2018
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Health
Consumers focus on food types, not portions, when it comes to perceived healthiness
It's an age-old question: Is it healthier to focus on the type of food you eat or the portion size?
May 21, 2018
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Health
Research supports reduction in food product portion sizes
New research, published in The American Journal of Clinical Nutrition, highlights the benefits of the food industry changing food product portion sizes in order to make healthier eating more normal.
Apr 30, 2018
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Health
Almonds and dark chocolate lower bad cholesterol
Almonds and dark chocolate can possibly reduce a risk factor of coronary heart disease, according to a recent study funded by the Hershey Company and the Almond Board of California.
Feb 15, 2018
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Health
Learning to make healthy choices can counter the effects of large portions
People are often told that eating everything in moderation can help them lose weight, but it is better to choose healthier foods than to try to eat less, according to Penn State researchers.
Jan 25, 2018
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Pediatrics
The real reasons why parents struggle with children's portion sizes
Parents are repeatedly told to watch what they are feeding their children, but they must also keep a keen eye on how much of it they are serving.
Nov 2, 2017
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Health
Putting wine on a diet
(HealthDay)—Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet?
Sep 25, 2017
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