A better way to look at food
(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.
Jan 8, 2019
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(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.
Jan 8, 2019
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(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated ...
Dec 26, 2018
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(HealthDay)—Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.
Dec 21, 2018
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Meat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.
Nov 6, 2018
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(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.
Nov 1, 2018
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As portion sizes have grown larger and larger in the U.S., lots of restaurantgoers have taken it upon themselves to consume less, boxing up half and taking the leftovers home.
Sep 26, 2018
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If you're hoping to lose weight by just eating half of what's on your plate and saving the rest for later, you could be waiting a while.
Sep 6, 2018
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Eating healthy cereals in moderation can contribute to a balanced diet. However, many breakfast cereals on offer in the UK contain very high levels of sugar. In fact, based on total product weight, some are made up of more ...
Aug 17, 2018
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A simple instruction to change your thinking as mealtime approaches can help cut calories, according to new research from the University of Tübingen, Germany. By encouraging study participants to concentrate on different ...
Jul 17, 2018
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(HealthDay)—Not every food you eat has to be low-calorie when you want to lose weight.
Jun 4, 2018
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