Pediatrics

Keep an eye on children's calories, researchers say

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size can substantially reduce ...

Health

A few survival tips for holiday overeating

We've all been there – reaching for another heap of potatoes or ambrosia, sampling everything on the dessert tray, maybe one too many eggnogs, and suddenly we're more stuffed than the rib roast and feeling guilty. Don't ...

Health

How do we choose the food we eat?

Every day we make choices about the foods we eat. Try as we might, it's all too easy to make decisions that aren't the best for our short-term waistlines or long-term health. In the developed world, and in urban centres in ...

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