Health

Eating when we are not hungry is bad for our health

With the wide availability of convenient foods engineered for maximum tastiness— such as potato chips, chocolates, and bacon double cheeseburgers— in the modern food environment and with widespread advertising, the contemporary ...

Medical research

High-fat diets may spur overeating, mouse study suggests

(HealthDay)—Many people who have tried to give up fatty foods in favor of healthier choices have found themselves obsessing over cookies or chips. Choosing a salad over a cheeseburger can feel like a Herculean act of will.

Health

'Healthier hormones' through diet and exercise

Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts ...

Medical research

Study links potato consumption to lower mortality in Norwegians

Potatoes are often considered to be less healthy compared to other vegetables. In 2000, Dr. Fedon A. Lindberg created a stir in Norway when he announced that a large proportion of the population ought not to eat so many potatoes. ...

Health

Study finds baked potatoes can improve heart health for diabetics

The potato is small enough to fit inside a person's hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with type 2 diabetes. Yet, despite the fact that potatoes—particularly the skins—are ...

Health

Study finds snacking on carrots boosts phytonutrients

A new study found that eating a snack of baby carrots just three times a week significantly increased skin carotenoids in young adults. Levels of these phytonutrients were boosted even more when this healthy snack was combined ...

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