When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
Aug 30, 2019
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Many Americans still don't get enough fruits, vegetables and other healthy foods.
Aug 14, 2019
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(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.
Jul 2, 2019
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(HealthDay)—Living well starts at the grocery store: When you choose the right foods, it's easy to cook and eat healthfully.
May 2, 2019
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Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie ...
Apr 25, 2019
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In the United States, the percentage of children and adolescents with obesity has more than tripled since 1970. Today, approximately one in five school-aged children (ages 6 to 19) is obese, according to the Centers for Disease ...
Mar 8, 2019
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It can be hidden in bread, pizza, soup and other packaged foods and restaurant meals. Now, advice to watch out for salt is coming with a more specific reason.
Mar 5, 2019
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(HealthDay)—Chips, dips, wings and other fatty and salty things—Super Bowl parties can be a challenge for people with diabetes, high blood pressure or high cholesterol, an expert warns.
Feb 1, 2019
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(HealthDay)—There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.
Nov 21, 2018
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(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.
Nov 1, 2018
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