Health

Some choice carb choices

(HealthDay)—Carbohydrates supply glucose, which your body converts to energy.

Health

Some great holiday foods for weight loss

(HealthDay)—Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings.

Health

Small decisions for smaller waistlines

'Tis the season for big decisions: what to get for gifts, and for whom. Where to eat and what. And each is connected to a gathering filled with merriment where your waistline tends to suffer from all the joy. This holiday ...

Health

The benefits of simply moving more

(HealthDay)—The link between exercise and good health is a strong one. Still, many people—particularly older adults—find it difficult to take part in formal exercises, and become less physically active over time.

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