Health

Ramadan: A dietitian offers tips for healthy fasting

Ramadan is the month in the Islamic calendar when the Qur'an was revealed to the prophet Muhammad (PBUH). During the month, Muslims abstain from all sensory pleasures (like food and drink, sex, TV and music) from dawn to ...

Health

Mayo Clinic Minute: Toss the junk food for better health

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the switch from highly-processed junk food to healthier whole ...

Health

Myths about Thanksgiving and nutrition debunked

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped in the comfort and familiarity of traditional foods—turkey and gravy, stuffing, cranberry sauce—as well as a few time-worn ...

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