Health

Mayo Clinic Minute: Toss the junk food for better health

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the switch from highly-processed junk food to healthier whole ...

Health

Myths about Thanksgiving and nutrition debunked

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped in the comfort and familiarity of traditional foods—turkey and gravy, stuffing, cranberry sauce—as well as a few time-worn ...

Health

Six reasons potatoes are good for you

The humble potato has been given a bad rap. What was once a cheap staple of many countries' diets has instead been branded in recent years an "unhealthy" food best avoided.

Health

Five surprising ways plants can keep you healthy

Plants can hurt us (we see you, poison oak), but they can also heal. Many of modern medicine's powerful drugs, like aspirin, trace their roots back to leaves, bark and flowers.

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