Two new studies from MIT suggest that mindfulness—the practice of focusing one's awareness on the present moment—can enhance academic performance and mental health in middle schoolers. The researchers found that more ...
Aug 26, 2019
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Mothers with opioid use disorder face many challenges as they work towards a more stable life for themselves and their children, depression not least among them. But medical interventions for depression can interfere with ...
May 21, 2019
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Young adults who were raised by parents who were supportive of them expressing emotions tend to be more emotionally healthy and report lower levels of depression and anxiety, according to a study led by a Georgia State psychology ...
Mar 5, 2019
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Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being ...
Jan 17, 2019
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(HealthDay)—Being in tune with the present moment—called mindfulness—can relieve stress and make you an actor rather than a reactor, a wellness expert says.
Jan 1, 2019
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Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge ...
Aug 1, 2018
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(HealthDay)—When you have a full schedule, multitasking might seem like the best way to finish your endless to-do list.
Oct 6, 2017
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Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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It is unclear whether mindful eating can help with weight loss, according to a new City, University of London review.
Apr 13, 2017
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Attending to the present moment in an accepting way (mindfulness) during pregnancy may be beneficial for both mother and her baby, as mother's subsequent mood is better and baby's birth weight is healthier. That is the main ...
Mar 23, 2017
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