Have you ever raised and butchered a chicken or a pig or do you get all your meats in nicely sanitized vacuum packed containers? In the process of nurturing our bodies and nurturing our souls, many of us have lost self-balance, ...
Oct 4, 2016
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With the release of the latest Apple Watch this month came a new Breathe app which promises to "help you better manage everyday stress". Giving mindful breathing a place beside the alarm clock and weather app seems to prove ...
Sep 19, 2016
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One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing what you want to do, or what you want to study are two of the big decisions in life. And, as ...
Aug 17, 2016
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Let any one try, I will not say to arrest, but to notice or attend to, the present moment of time. One of the most baffling experiences occurs. Where is it, this present? It has melted in our grasp, fled ere we could touch ...
Apr 28, 2016
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(HealthDay)—Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests.
Feb 23, 2016
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Students at a Portland high school are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence.
Dec 2, 2014
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"Make yourself comfortable, eyes closed, take a few full breaths," a woman's voice says softly. "If you find that your mind has wandered, this is good news."
Apr 7, 2014
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One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological ...
Feb 12, 2014
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(Medical Xpress)—A Kansas State University child/adolescent counselor says a process used to help adults with anxiety disorders may also have a place in the classroom, helping children keep their focus on the subject at ...
Aug 7, 2013
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(Medical Xpress)—Teachers in schools across the globe are turning to a new philosophy to help improve the behaviour and well-being of students.
Mar 27, 2013
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