Psychology & Psychiatry

Mindful parenting shapes emotional health of youth, study shows

Young adults who were raised by parents who were supportive of them expressing emotions tend to be more emotionally healthy and report lower levels of depression and anxiety, according to a study led by a Georgia State psychology ...

Health

Mindfulness may ease menopausal symptoms

Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being ...

Psychology & Psychiatry

Mindfulness can help tame everyday stress

(HealthDay)—Being in tune with the present moment—called mindfulness—can relieve stress and make you an actor rather than a reactor, a wellness expert says.

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