Health

Creative ways to exercise during the pandemic

With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...

Sports medicine & Kinesiology

Ready to run: What are some signs of overtraining?

We're surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs too. As your race date nears, it's tempting to pull out all the stops in your training. That makes this a ...

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