Health

Recommended daily protein intake too low for the elderly

You can find the recommended dietary allowance (RDA) on the nutrition labels of all your processed food. Food manufacturers are obliged to list the nutritional value of their products, and therefore must mention the percent ...

Health

How much water do you really need?

(HealthDay)—You might have heard that drinking 8 glasses of water a day has health benefits that range from weight loss to brighter skin. You might also have heard that's a myth. In fact, there are no national health guidelines ...

Health

Improving protein intake in older adults

Researchers from Bournemouth University have been exploring the reasons why many older people aren't eating as much protein as they should be. Findings from the study could go on to inform strategies to improve protein consumption.

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