Health

Put down the protein shake: Variety of protein better for health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there's no shortage of products available ...

Health

Osteoporosis and a bone-healthy diet

DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I ...

Health

Can you 'boost' your immune system against COVID-19?

As we continue our collective battle against the novel coronavirus (COVID-19), you may have come across various claims of foods or supplements that supposedly increase your immunity against the disease. Here, we break down ...

Medical research

How a protein meal tells your brain you are full

Feeling full involves more than just the uncomfortable sensation that your waistband is getting tight. Investigators reporting online on July 5th in the Cell Press journal Cell have now mapped out the signals that travel ...

Immunology

Australian researchers in peanut allergy breakthrough

Australian researchers have reported a major breakthrough in the relief of deadly peanut allergy with the discovery of a long-lasting treatment they say offers hope that a cure will soon be possible.

Medical research

Gut microbes signal to the brain when they are full

Don't have room for dessert? The bacteria in your gut may be telling you something. Twenty minutes after a meal, gut microbes produce proteins that can suppress food intake in animals, reports a study published November 24 ...

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