Strength training may reduce health risks of a high-protein diet
Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Food insecurity, a significant and persistent problem affecting many Canadians due to economic disparities and limited access to nutritious food, has long-lasting repercussions on physical and mental health. Researchers have ...
Sep 21, 2023
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Personal bests, competition wins, new challenges—athletes, and particularly endurance athletes, tend to want to push themselves hard to perform. So it makes sense that there is a big interest in sports supplements, like ...
Apr 13, 2023
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According to a new study that was presented May 21 at the 24th European Congress of Endocrinology in Milan, Italy, vitamin D food fortification worked better with water and milk than in juice. By measuring the maximum concentration ...
May 23, 2022
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Consuming a protein supplement, specifically protein hydrolysate, during carbohydrate-restricted training was helpful for improving training intensity in women, but not in men.
Jul 8, 2021
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Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime—and the industry is booming worldwide. Protein shakes, powders, bars, and pills are ...
Jan 21, 2020
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People taking the protein supplement L-norvaline should be aware of its potential for harm, scientists say. L-norvaline is an ingredient widely used in body building supplements and is promoted as a compound that can boost ...
Feb 7, 2019
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New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for people wanting to build or maintain lean body mass.
Jan 14, 2019
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A study published in The FASEB Journal demonstrated that dietary supplementation with omega-3 fatty acids (or fish oils) reduced the rate at which young women lost muscle mass during a period of immobilization.
Jan 10, 2019
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Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers.
Oct 25, 2018
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