If you're sleep deprived because of transitioning through menopause, there are probably few things you wouldn't try to get a good night's sleep. A new study, however, suggests better sleep could be as easy to achieve as listening ...
Oct 25, 2023
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If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone. According to some surveys, about 50%-60% of respondents report being snoozers.
Oct 23, 2023
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A study out of Sweden's Stockholm University suggests hitting the snooze button on the alarm clock might not be as bad a habit as we may have been led to believe.
Oct 19, 2023
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Obese older people who sleep badly have less muscle strength and mass in their legs and arms, as well as more body fat and more symptoms of anxiety and depression than those who sleep well, according to a study conducted ...
Oct 10, 2023
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New research from the University of British Columbia is painting a clearer picture of the early signs of multiple sclerosis (MS), showing that people are nearly twice as likely to experience mental illness in the years leading ...
Sep 26, 2023
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Blue-light glasses are said to reduce eye strain when using computers, improve your sleep and protect your eye health. You can buy them yourself or your optometrist can prescribe them.
Sep 25, 2023
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People in Asia are known to report worse sleep than their counterparts in Europe and North America. New research, using objective measures of sleep rather than subjective reports, has shown that not only do people in Asia ...
Aug 30, 2023
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New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77°F.
Aug 28, 2023
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For adults with moderate-to-severe atopic dermatitis (AD), dupilumab treatment yields significant improvement in sleep quality and other AD-related signs and symptoms, according to a study published online Aug. 10 in the ...
Aug 22, 2023
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Spectacles that are marketed to filter out blue light probably make no difference to eye strain caused by computer use or to sleep quality, according to a review of 17 randomized controlled trials of the best available evidence ...
Aug 17, 2023
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