Health

Online yoga programs may improve knee function in the short term

A randomized trial of adults with symptomatic knee osteoarthritis has found that a 12-week online yoga program improved knee function in participants. However, the program did not significantly improve knee pain during walking. ...

Health

Study reveals the relaxing music to help you sleep

Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hopeā€”and the ...

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