Health

Cheese may help control blood sugar

Cheese's high fat content has made it a dietary culprit in the minds of many people, but a new University of Alberta study funded by Dairy Farmers of Canada (C.B.C.) shows it helps control blood sugar levels.

Health

10 ways to reduce your risk of dementia

Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...

Neuroscience

Can diet help reduce disability, symptoms of multiple sclerosis?

For people with multiple sclerosis (MS), eating a healthy diet of fruits, vegetables and whole grains may be linked to having less disability and fewer symptoms than people whose diet is less healthy, according to a study ...

Medical research

The benefits of exercise in a pill? Science is closer to that goal

Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a molecule in the blood that is produced during exercise and ...

Health

Mediterranean diet plus exercise burns fat, adds muscle

Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.

Health

Can you be overweight and healthy?

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.

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