News tagged with regular exercise

Exercise good for the spine

A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain.

Apr 24, 2017
popularity262 comments 0

Weight loss actually possible after menopause

Talk to a woman in menopause and you're likely to hear complaints about hot flashes and an inability to lose weight, especially belly fat. A new study shows how regular exercise can help reduce weight and control bothersome ...

Feb 15, 2017
popularity1 comments 0

Subscribe to rss feed