Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.
Aug 7, 2020
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It has been recognised for over 60 years that regular physical activity provides health benefits. Our bodies are designed to be stimulated by physical exertion. Fitness is associated with lower all-cause mortality, along ...
Jun 8, 2016
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Regular physical activity is associated with a lower risk of suffering depression in old age. This is shown by one of the largest studies on elderly Europeans to have been carried out, by researchers at the University of ...
Nov 1, 2011
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Regular exercise tends to steeply decline among youth as they move to university or college, according to a study by researchers at McMaster University.
Dec 15, 2011
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Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study.
Jan 20, 2015
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For the first time in a lab, researchers at the National Institutes of Health found evidence supporting the commonly held belief that people with certain physiologies lose less weight than others when limiting calories. Study ...
May 11, 2015
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Exercise is one of the best ways to protect against dementia in later life and the earlier you start, the greater the effect, research suggests.
Oct 10, 2014
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An exercise program comprised of gentle exercises and taught by home care aides can help frail older adults perform basic daily activities, according to a new study by researchers at the University of Illinois at Chicago ...
Jun 26, 2017
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(HealthDay)—Sticking to a moderate or intense exercise regimen may improve a man's odds of surviving prostate cancer, a new study suggests.
Apr 18, 2016
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