High levels of exercise linked to nine years of less aging at the cellular level
Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can't stop Old Father Time.
May 10, 2017
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Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can't stop Old Father Time.
May 10, 2017
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(HealthDay)—Low-carb, vegetarian, Mediterranean—whatever your diet, it's important to get enough protein.
May 10, 2019
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A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression - and just one hour can help.
Oct 3, 2017
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An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly ...
Jul 25, 2022
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Cheese's high fat content has made it a dietary culprit in the minds of many people, but a new University of Alberta study funded by Dairy Farmers of Canada (C.B.C.) shows it helps control blood sugar levels.
Apr 4, 2019
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Researchers at the University of Birmingham and King's College London have found that staying active keeps the body young and healthy.
Mar 8, 2018
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DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with osteoporosis and is worried ...
May 30, 2022
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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Caffeine is our favourite drug. But if we miss out on our fix, it can be a real headache, in more ways than one.
Aug 20, 2018
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A new study from Karolinska Institutet in Sweden shows that long-term endurance training in a stable way alters the epigenetic pattern in the human skeletal muscle. The research team behind the study, which is being published ...
Dec 9, 2014
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